Welcome to the Journey! We are so glad you decided to join us!

Did you know…

1. One pound of body fat equals about 3,500 calories. 

2. A safe, sustainable rate of losing weight is about 1 to 2 pounds a week.

3. Dropping as little as 5 to 10 percent of your total body weight can noticeably improve blood pressure, cholesterol and blood sugar levels, states the Centers for Disease Control and Prevention.

4. If you start exercising as part of your weight-loss program, you’ll significantly reduce your risk of heart disease, even if you don’t lose a lot of weight. 

5. Eating healthier and moving more also helps you reduce visceral fat. 

Join me as we fight fat & get fit together!